Frequently asked questions

1.) What is Pilates?

Pilates is a physical fitness known as “Contrology” developed by Joseph Pilates in the early 20th century. The benefits of Pilates range from increased flexibility, muscle strength, endurance, developing a strong core, improving coordination and balance. It emphasizes spinal & pelvic alignment and improves posture! Pilates systems allows different exercises to be modified and performed in a wide range of levels from beginner to advanced movements.

2.) What is a Reformer?

One of the best things about the reformer is its versatility. It is a full body workout to create lean and toned muscles safely and effectively. Exercises can be done laying down, sitting, standing and more based off of your abilities. Most Pilates reformer exercises have to do with pushing or pulling the carriage (the mat part of the reformer) or holding the carriage steady during an exercise as it is pulled on by the springs. The springs create resistance with choices of differing levels of difficulty as the carriage is pushed or pulled. Body weight and resistance of the springs are what make the carriage more or less difficult to move. Reformer parts are adjustable for differing body sizes and different levels of skill.

3.) Do I need to be at a certain fitness level to attend a class?

All fitness levels are welcome! We teach introductory classes, beginner, intermediate and advanced. We even offer classes that focus on cardio! Take a look at our class description page for a more detailed overview.

3.) I’m brand new to Reformer Pilates - What class should I start with? 

Start with a Private lesson. We will show you the machine, explain how it works and teach you how to correctly use the reformer so that you feel more than comfortable going into a group class! From there you will go into our Pilates Reformer Foundation class which is designed for members who are brand new just like you! If you want a class that moves a bit slower, try out Strength & Stretch class. It moves at a slower pace and incorporates more stretching. If you have questions on your fitness level and want more help deciding on what class you should start with, give us a call or simply text us! We will be happy to help guide you into picking the right class for you.

4.) How do I book a class?

We use MOMENCE Online booking. Book through our website and download the MOMENCE app on your phone. The schedule is posted on the home page of our website. By clicking the "Book" button next to the class you would like to attend, you will be prompted to create an account. This account is where you will sign up for any future classes! The login that you use for the site is also the login you use if you use the mobile app. Still need help? Give us a call and we can walk you through the steps.

5.) What do I wear?

Comfortable clothing that you would normally workout in. You do not need workout shoes but we do require grip socks. If you do not own any don’t worry, we have them for sale at the studio and some for you to borrow for your first class. Grip socks are simply normal socks with grips on the bottom so that you can grip the machine better and also keeps the machines clean for other members. 

6.) What is the cancellation policy?

Classes are to be cancelled before 9PM the night before any night classes and more than 2 hours before any afternoon or evening classes. This is meant to allow sufficient time for individuals on the wait list to receive notice of their addition into class and to allow enough time for late sign ups to check class openings. If a class is cancelled within the late cancellation period, package members or single class goers will lose that session and monthly members will be charged $10. If a class is not attended and is not cancelled, package holders and single class goers will lose that session and monthly members will be charged a $15 fee. Any class that is cancelled before the late cancellation periods will have their session automatically returned to their account to be used for a future class.

Have more questions? Give us a call or text us. We LOVE to talk about Pilates