About Us
Our approach
Weight & Cardio Hybrid Programs
Reformer Pilates
We specialize in Contemporary Pilates based off the original work of Joseph Pilates, with a modernized style to fit the general population and all fitness backgrounds. The exercises remain the same but we like to think outside the box! This style has more sequencing options, a variety of props, and a wide range of workouts so you never plateau! gym reformer pilates
Reformer Pilates
Weight & Cardio Hybrid Programs
Reformer Pilates
At Mission Pilates we use the Allegro 2 reformers. We currently have a total of 8 Allegro reformers in our studio. Their dynamic design makes it fun to take the contemporary approach to Pilates and incorporate new innovative movements that traditional pilates machines can't perform. Smooth transitions and seamless flow with easy adjustm
At Mission Pilates we use the Allegro 2 reformers. We currently have a total of 8 Allegro reformers in our studio. Their dynamic design makes it fun to take the contemporary approach to Pilates and incorporate new innovative movements that traditional pilates machines can't perform. Smooth transitions and seamless flow with easy adjustments and maximized comfort creates a unique workout experience. You will love the endless options! reformer pilates Fitness gym
Weight & Cardio Hybrid Programs
Weight & Cardio Hybrid Programs
Weight & Cardio Hybrid Programs
We believe in more than just Pilates. We believe in constant change and new movements. Every class should be fun and unique. This is why we offer many styles of classes for all fitness backgrounds. Our group fitness classes include light weights, resistance bands, and cardio intervals. Some classes focus specifically on cardio while othe
We believe in more than just Pilates. We believe in constant change and new movements. Every class should be fun and unique. This is why we offer many styles of classes for all fitness backgrounds. Our group fitness classes include light weights, resistance bands, and cardio intervals. Some classes focus specifically on cardio while others focus on weight and resistance training.
The benefits of Pilates range from increased flexibility, muscle strength, endurance, developing a strong core, improving coordination and balance. It emphasizes spinal & pelvic alignment and improves posture! Pilates systems allows different exercises to be modified and performed in a wide range of levels from beginner to advanced movements. reformer pilates gym
Bounce and Barre Bounce Fitness
Bounce and Barre Bounce Fitness
Weight & Cardio Hybrid Programs
Pilates may be our focus, but it is not all we do here. as a contemporary studio, we believe in mixing up your fitness routine. While we offer cardio specific reformer classes, Bounce can bring you to the next level. Bounce and Barre Bounce (A hybrid class combining trampoline fitness and Barre principals) not only intensifies your cardio
Pilates may be our focus, but it is not all we do here. as a contemporary studio, we believe in mixing up your fitness routine. While we offer cardio specific reformer classes, Bounce can bring you to the next level. Bounce and Barre Bounce (A hybrid class combining trampoline fitness and Barre principals) not only intensifies your cardio, it can greatly improve your core stability, coordination, and balance. Using the Jump Sport personal trampoline, and an added bar for Barre Bounce classes, this full body workout is great for people of all fitness levels and can be modified to accommodate your physical capabilities and needs. reformer pilates gym
Barre
Bounce and Barre Bounce Fitness
Circuit Training
Barre is a workout technique inspired by elements of Ballet, Yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your whole body and develop agility and flexibility. This class incorporates your body weight, small weights, resistance bands, balls, sliders and more to churn out rep after rep of musc
Barre is a workout technique inspired by elements of Ballet, Yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your whole body and develop agility and flexibility. This class incorporates your body weight, small weights, resistance bands, balls, sliders and more to churn out rep after rep of muscle-burning moves! Barre is great for individuals of all fitness levels and can improve lean muscle tone, balance, and coordination! gym
Circuit Training
Bounce and Barre Bounce Fitness
Circuit Training
We are constantly striving to keep you excited and motivated and want to make sure that you never plateau. Our bootcamp style circuit training classes include weights, resistance bands, battle ropes, sand bags, cardio intervals and much more. circuit training can up your workout routine by increasing muscle strength and endurance, develop
We are constantly striving to keep you excited and motivated and want to make sure that you never plateau. Our bootcamp style circuit training classes include weights, resistance bands, battle ropes, sand bags, cardio intervals and much more. circuit training can up your workout routine by increasing muscle strength and endurance, developing a strong core, and improving coordination and balance. gym Fitness
