MISSION PILATES INSTRUCTOR Training and education courses

The Human Anatomy course focuses on just that. The course covers the skeletal system, nervous system, muscular structure, vascular system, and so much more! This course involves all original materials and artwork created by Kristina Vail and uses hands on interactive activities to better retain the detailed information and apply it more effectively as an instructor!

Movement and Anatomy takes what we have learned in Human Anatomy and applies it to movement patterns. This class is about understanding how these systems work together, work against each other, how movements can be helpful or harmful, and which structures are being used to perform different movements. This course helps the individual to identify not only the main agents of movements, but the supporting and surrounding agents that contribute to the underlying cause or effect of them

Pilates Instruction is meant to prepare you to go face to face with your clients! It covers different types of cueing, adjustments, modifications, client relations, private trainings versus group trainings, descriptive language, teaching strategies, sharing of ideas, different types of clients, how to build a class, learning styles, and so much more. This class is fun, upbeat, interactive, and shows you how to use your own experiences to better serve your clients as you transition into teaching

Grab your Mat because this course gets you moving! Beginner Mat Pilates covers the most basic of Pilates movements, the history of Pilates, identifies proper and improper form and execution, and involves practice in instructing with fellow classmates and the teacher. This course dives into suitable modifications for movements without changing desired focus, additional equipment,  starting and building points for those who struggle to start, and basic stretches

Intermediate Mat Pilates covers the more challenging Pilates movements involving increased balance, flexibility, and core strength. It identifies proper and improper form and execution, and involves practice in instructing with fellow classmates and the teacher. This course dives into suitable modifications for movements without changing desired focus, additional equipment, starting and building points for those who struggle with full movements, and more complex stretches

Advanced Mat Pilates covers the the most challenging Pilates movements balance, core strength, and flexibility. It identifies proper and improper form and execution, and involves practice in instructing with fellow classmates and the teacher. This course dives into suitable modifications for movements without changing desired focus, additional equipment, building points for those who struggle, and the most complex stretches, including fascial release 

Grab your sticky socks because this course gets you on the Reformer! Beginner Reformer Pilates covers basic Pilates movements on the Reformer, identifies proper and improper form and execution, and involves practice in instructing with fellow classmates and the teacher. This course dives into suitable modifications for movements without changing desired focus, spring adjustments, differences between machines, starting and building points for those who struggle, and basic stretches

Intermediate Reformer Pilates covers the more challenging Pilates movements on the Reformer involving increased balance, flexibility, and core strength. It identifies proper and improper form and execution, and involves practice in instructing with fellow classmates and the teacher. This course dives into suitable modifications for movements without changing desired focus, spring adjustments, starting and building points for those who struggle with full movements, and more complex stretches

Advanced Reformer Pilates covers the the most challenging Pilates movements on the Reformer involving excellent balance, core strength, and flexibility. It identifies proper and improper form and execution, and involves practice in instructing with fellow classmates and the teacher. This course dives into suitable modifications for movements without changing desired focus, spring adjustments, building points for those who struggle, and the most complex stretches, including fascial release