Bounce is a 45 minute high intensity cardio workout that focuses on core stabilization and fun interval training on mini trampolines. This is a full body workout that never has a dull moment and burns calories like crazy. Get ready to sweat and bounce to upbeat music!
Barre Bounce is a 45 minute high intensity, low impact full body cardio workout on a Jumpsport mini trampoline. This class incorporates principals of both Bounce and Barre fitness for the ultimate hybrid workout!
*Please see "Pricing" page for bounce class drop in and package prices